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I'm still following the LCHF one day at a time but am disappointed with myself I had a few pecans last night and it wasn't the nuts I wanted it was the salt on them. I logged them, keeping myself accountable. I really didn't want to have nuts or seed, except the raw pumpkin seeds in my morning shake, for 2 weeks or more. Next time I'm craving salt I'll just sprinkle some in my hand.
Before going LCHF I would snack on a lot of crackers and I think maybe it was a salt craving then. I'm not sure what a salt craving means, I know not eating processed foods you get a lot less sodium in your diet so maybe that's what's going on now.
I just wanted to confess and be accountable for the nuts, planning on a better day today. The time to weigh is coming soon and when I step on the scale I want to know I ate according to plan so if the numbers aren't good I'll know it wasn't me.
Well must run for now. It's Monday but it's really just another day, have a good one.
View Diet Calendar, 18 January 2016:
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964 kcal
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Fat: 67.15g | Prot: 65.28g | Carbs: 17.11g.
Breakfast: Spectrum Organic Ground Flaxseed, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Protein Shake 2, Spectrum Organic Virgin Coconut Oil. Lunch: Boiled Egg, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baby Spinach. Dinner: BQ meatloaf. Snacks/Other: Kretschmar Summer Sausage, AriZona Beverage Diet Green Tea with Ginseng. more...
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1982 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Babe... if nuts are your biggest screw-up, you are totally rockin it! Congrats!
18 Jan 16 by member: FatGirlJenny
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I have you beat, I had a few pieces of dark chocolate Saturday night. (Whew, finally got that off my chest lol)
18 Jan 16 by member: FloridaAngel
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Salt craving is usually a sign of adrenal overload/stress. You may want to look at taking a supplement for adrenal support..
18 Jan 16 by member: Xitapa
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Just wondering -- can you have olives on LCHF? I buy a container of mixed olives every week, and I use them as snacks. I am sure it's really the salt that I'm craving -- but olives have added nutritional benefits you won't get from other sources.
18 Jan 16 by member: Hermiones Mom
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the container will show carb count for that specific product. I like garlic pickles and they are low carb.
18 Jan 16 by member: FloridaAngel
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Nuts and olives are fine on an LCHF diet, be more wary of processed garbage. And FloridaAngel, you mused in a post that your scale is annoying, gee, I can't imagine why. Do you need a timeout? I mean damn, seriously, quit eating shit you know you shouldn't!
18 Jan 16 by member: 1point21gigawatts
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nuts are fine, if its salt you need, make some broth with a bullion cube. that will actually also help with ketosis..
18 Jan 16 by member: redgirl1974
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Hey...one time in 7 weeks, otherwise I am right on track. Be nice, I thought your were my friend : (
18 Jan 16 by member: FloridaAngel
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Of course I'm your friend, if I didn't care I wouldn't say anything! :)
18 Jan 16 by member: 1point21gigawatts
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Thanks everyone for your input. redgirl I like the broth ides I know the nuts will be fine latter on I just want to be a little strick right now. I loose very slow and am hoping this will jump start a better loss and help take away the cravings I got back during my time off.
18 Jan 16 by member: Addie Aline
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Addie, it took me a while to restart losing after I was off for while. Just stay with it ! It took me like 3 weeks to restart..
18 Jan 16 by member: redgirl1974
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How about just adding sat to your food normally? Funny side story, had a co-worker once that would get a McD cheese burger and fries, almost every morning. He would eat the burger but suck the salt & oil off of the fries and toss them, one at a time... lol
19 Jan 16 by member: Frosty Heimdall
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Frosty that's funny about the fries and wow what controll.
19 Jan 16 by member: Addie Aline
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Addie Aline's Weight History
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