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LauraGálvez
Journal
05 Jun 24
LauraGálvez's Journal, 05 Jun 24
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Weigh In record (no journal entry) for 05 June 2024
54.7 kg
Lost so far:
28.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2024:
846 kcal
Fat: 33.97g | Prot: 54.18g | Carbs: 83.43g.
Breakfast:
Exito Arepa Tela con Sal, Huevo Frito sin Grasa, Café Colado.
Lunch:
Plátano Maduro, Lomo de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Natri Tostadas Multicereal, Huevo Frito sin Grasa.
Snacks/Other:
El Manicero Maní con Sal, Peras, Manzana Verde.
more...
1500 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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LauraGálvez's Weight History
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