Weigh In record (no journal entry) for 05 June 2024
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 113.87g | Prot: 184.80g | Carbs: 165.49g.
Breakfast: Pork and Onions with Soy-Based Sauce (Mixture), White Rice (Glutinous, Cooked) , Heal Berry Protein Shake. Lunch: Grilled Chicken Breast, Brown Sugar, Sun Kara Santan Kelapa, Avocado, Tempeh Goreng, Regular Tofu (with Calcium Sulfate) , Beef, Bango Tongseng Khas Solo. Dinner: Cooked Vegetables, Dymatize Whey ISO 100, Cheese, Quinoa (Cooked), Salmon, Chicken Breast, Puff Pastry. Snacks/Other: Brownies . more...
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Losing 2.8 kg a Week
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tataisme's Weight History
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