Weigh In record (no journal entry) for 05 June 2024
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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4793 kcal
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Fat: 114.91g | Prot: 290.34g | Carbs: 641.34g.
Breakfast: Dr. Oetker Ital Pizza Classic Spare Rib & Bacon, Dr. Oetker BBQ Chicken Mini Pizza, Cape Point Light Meat Shredded Tuna in Salt Water, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Tastic Basmati Rice. Lunch: Jungle Instant Oats , Red Delicious Apples, Woolworths Golden Syrup, Kellogg's Crunchy Granola, SPAR Full Cream Strawberries & Cream Yoghurt, Crystal Valley Double Cream Greek Yoghurt, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Woolworths Back Bacon Wood Smoked, All Gold Tomato Sauce, Wellington's Sweet Chilli Sauce, Tastic Basmati Rice, Cape Point Light Meat Shredded Tuna in Salt Water. Snacks/Other: USN Hardcore Whey GH, Nutritech Cream of Rice, NPL Dextrose, Future Life High Protein. more...
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Losing 3.5 kg a Week
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MarkusSteyn's Weight History
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