Weigh In record (no journal entry) for 18 January 2016
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1424 kcal
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Fat: 53.55g | Prot: 28.68g | Carbs: 219.94g.
Breakfast: Cadbury Crunchie X 2, Margarine, Honey, Cream of Wheat Instant Original, Chicken Stock (Home Prepared). Lunch: Cheetos Crunchy, Dr. Pepper Cherry, Subway 6" Veggie Delite. Dinner: Chow Mein Chinese Noodles. Snacks/Other: Bick's Dill Pickles (No Garlic), Green Olives, Green Olives, Kraft Smooth Peanut Butter, Bananas. more...
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steady weight
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tristan41's Weight History
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