Weigh In record (no journal entry) for 18 January 2016
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58.1 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1775 kcal
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Fat: 72.74g | Prot: 64.22g | Carbs: 212.61g.
Breakfast: Kellogg's Special K Nourish - Cranberry Almond, 2% Fat Milk. Dinner: Pepsi Wild Cherry Pepsi (16.9 Oz Bottle), Spoonbread, Kroger Garden Blend Italian Style Vegetables, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Moon Pie Mini Moon Pie Salted Caramel Flavor, Piccadilly Italian Cream Cake, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Bailey's Coffee Creamer - Caramel, Kroger Hazelnut Coffee Creamer. more...
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Gaining 0.2 kg a Week
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sweetsteph's Weight History
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