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ordered Dr. Jesse Chappus book Dark Calories to go more in depth on the vegetable oil controversy. makes some good points in the interviews. I might just have to get some dice assign values to numbers and roll dice to eat for the day. that will randomize calories, and fasting days. will have to use a food log. hmmmm. yeah I think I'm gonna do this.
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897 kcal
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Fat: 67.94g | Prot: 34.84g | Carbs: 37.38g.
Breakfast: Coffee with Cream, Raspberry Cream Pie. Dinner: America's Choice Bacon Thick Sliced, Butter , Egg. more...
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