Weigh In record (no journal entry) for 18 January 2016
|
74.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1355 kcal
|
Fat: 44.18g | Prot: 129.66g | Carbs: 164.52g.
Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting). Dinner: Kroger Fried Chicken Leg. Snacks/Other: Bananas, Carrots. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seher GÜNGÖR's Weight History
|