Weigh In record (no journal entry) for 03 June 2024
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87.5 kg
Lost so far: 8.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 70.02g | Prot: 169.94g | Carbs: 268.82g.
Breakfast: Navitas Organics Organic Cacao Powder (15g), Lactaid Calcium Enriched 2% Reduced Fat Milk, Legendary Foods Nacho Cheese Chips. Lunch: Fiber One Brownie Chocolate Chip Cookie, StarKist Foods Tuna Creations Deli Style Tuna Salad, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Cherry Tomatoes. Dinner: Blueberries . Snacks/Other: Lactaid Calcium Enriched 2% Reduced Fat Milk, Cherry Tomatoes, Bell Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bread Crumbs (Seasoned), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Spinach , Mushrooms , Egg, Minute Maid Light Orange Juice, Preferred Selection 85% Dark Chocolate. more...
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Gaining 0.7 kg a Week
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