Weigh In record (no journal entry) for 05 June 2024
|
78.3 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 68.34g | Prot: 98.18g | Carbs: 238.52g.
Breakfast: Da Magrinha Granola sem Adição de Açúcar , Nestlé Leite em Pó Ninho, Café com Açúcar, Quaker Farelo de Aveia, Mamão Formosa, Ovo Frito, Pão Integral. Lunch: Salada de Batata, Laranjas, Salada de Folhas, Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Ateliê do Sabor Sanduíche Peito de Peru e Queijo. Snacks/Other: Café com Açúcar, Tapioca de Frango, Queijo Coalho. more...
|
|
1999 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanarapinheiro's Weight History
|