Weigh In record (no journal entry) for 05 June 2024
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 82.08g | Prot: 80.16g | Carbs: 130.29g.
Breakfast: Dolce Gusto Galão, Bimbo Pão de Forma, Nutella Nutella, Manteiga de Amendoim. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Pingo Doce Gelatina Light Morango, Pingo Doce Rodelas de Ananás, Carne de Porco Assada. Dinner: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Panado e Frito), Sopa de Espinafres. Snacks/Other: Fruut Maçã Desidratada e Amendoins. more...
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500 kcal
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Exercise:
Bicicleta estática - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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