Weigh In record (no journal entry) for 05 June 2024
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 51.63g | Prot: 63.19g | Carbs: 89.16g.
Lunch: Buntil, Uleg Sambal Pedas, Ikan Tongkol Goreng, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Roma Biskuit Sari Gandum, Kimbo Sosis Sapi. more...
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Losing 0.4 kg a Week
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Suryadi_Official's Weight History
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