Weigh In record (no journal entry) for 05 June 2024
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98.9 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 50.52g | Prot: 90.76g | Carbs: 30.07g.
Breakfast: Blackberries , Coffee, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Babybel Mini Original Cheese, Dannon Light & Fit Greek - Strawberry. Lunch: Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Cole's Smoked Rainbow Trout. more...
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Losing 1.0 kg a Week
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joescape's Weight History
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