|
|
980 kcal
|
Fat: 27.81g | Prot: 60.96g | Carbs: 103.54g.
Breakfast: Telur Rebus Lunak, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kerupuk Beras, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tenggiri, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Sunpride Banana, Snackit Kue Pia 100 Cokelat, Cimory Squeeze Yogurt Original. more...
|
|
2285 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betelisabet's Weight History
|