Weigh In record (no journal entry) for 05 June 2024
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90.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 80.17g | Prot: 53.45g | Carbs: 153.92g.
Breakfast: Namet Hindi Salam, Tereyağı, Tahin Pekmez, Ahir Çubuk Peynir, Yumurta Omleti, Susamlı Simit. Lunch: Simbat Tuzsuz Dakota Çekirdek, Çerezya Spesiyal Kokteyl Kuruyemiş, Ülker Probis (28g), Dimes Obsesso Iced Coffee Mocha , Magnum Mini Badem. Dinner: Reis Siyah Pirinç , Sızma Zeytinyağı, Haşlanmış Nohut, Karışık Yeşil Salata. more...
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2269 kcal
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Exercise:
Walking (slow) - 2/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ygmrgnss's Weight History
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