Weigh In record (no journal entry) for 05 June 2024
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92.2 kg
Lost so far: 85.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 38.93g | Prot: 134.80g | Carbs: 116.24g.
Breakfast: Iceland Thick Sliced Soft White Bread, Hi-Lo Seeded Wholemeal Bread, Marmite Marmite, Flora Light. Lunch: Sainsbury's Mixed Vegetables, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: McCain Home Chips Chunky, Tesco Reduced Fat Coleslaw, Nando's PERinaise, Iceland Tandoori Chicken Skewers. Snacks/Other: Budweiser Bud Light, Mars Protein Bar. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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