Weigh In record (no journal entry) for 18 January 2016
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81 kg
Lost so far: 2.7 kg.
Still to go: 26 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2016:
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1391 kcal
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Fat: 28.69g | Prot: 149.25g | Carbs: 137.91g.
Breakfast: Marilan Biscoito Cream Cracker, Água da Torneira. Lunch: Cebolas, Filé de Frango Grelhado, Jiló, Banana Verde, Sopa de Legumes. Dinner: Cebolas, Bife de Fígado. Snacks/Other: Peras, Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha. more...
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2206 kcal
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Exercise:
Sitting - 6 hours, Showering - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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luceliad2008's Weight History
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