Weigh In record (no journal entry) for 18 January 2016
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
2130 kcal
|
Fat: 61.46g | Prot: 91.18g | Carbs: 220.21g.
Breakfast: Pingo Doce Leite de Soja Light, Cem Porcento 4 Cereais Crocantes, Cem Porcento Mix 6 Sementes, Farinha Aveia, Salutem Linhaça Castanha, Cem Porcento Sementes de Chia, Weetabix Weetabix Original, Master Crumble Mixed Fruit Muesli. Lunch: Laranjas, Arroz de Pato. Dinner: Royal Gelatina 10Kcal, Carne do Peito de Frango (Frito, Cozido), Legumes Salteados. Snacks/Other: Super Bock Cerveja Original, Fiambre de Peru, Pão de Centeio, Maçã. more...
|
|
2093 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
Greenthumbb's Weight History
|