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steady
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90.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 48.28g | Prot: 101.36g | Carbs: 145.34g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Tomatoes Soep. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Plus Stamppot Andijvie met Slavink. Snacks/Other: San Miguel Bier, Cherrytomaten. more...
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steady weight
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