Weigh In record (no journal entry) for 05 June 2024
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 52.86g | Prot: 57.80g | Carbs: 129.19g.
Breakfast: Nescafe Cortado, Equilibra Protein 35%. Lunch: Leerdammer Emmental, Barilla Spaghetti Integrale, De Mori Grissini Stirati a Mano con Farina Integrale all'acqua, Pomodori. Dinner: Torta Salata, Sprintday Yogurt Intero alla Banana, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Conad Banana Fresca. more...
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Losing 4.2 kg a Week
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tenorsix's Weight History
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