Weigh In record (no journal entry) for 18 January 2016
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2016:
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2628 kcal
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Fat: 213.49g | Prot: 158.28g | Carbs: 21.83g.
Breakfast: Pingo Doce Queijo da Ilha Curado Ralado, Ovo, Clara de Ovo, Planta Planta. Lunch: Azeite Extra-Virgem, Eridanous Queijo Feta, Continente Azeitonas Pretas Rodelas, Nature Foods Creme de Sésamo, Nixe Atum Ao Natural, Espinafre. Dinner: Continente Queijo Flamengo Fatias. Snacks/Other: Myprotein Manteiga de Amendoa, Myprotein Manteiga de Amendoim, Myprotein Manteiga de Amendoa, Myprotein Manteiga de Amendoim, Ovo, Clara de Ovo, Myprotein Óleo Coco, Pingo Doce Queijo da Ilha Curado Ralado, Omega 3, Azeite Extra-Virgem, Myprotein Impact Whey Protein. more...
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Losing 2.2 kg a Week
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pjspgdias's Weight History
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