Weigh In record (no journal entry) for 05 June 2024
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 49.76g | Prot: 85.84g | Carbs: 45.30g.
Breakfast: Гречка Отварная, Олейна Подсолнечное Масло, Волжаночка Яйцо. Lunch: Гречка Отварная, Горбуша на Пару. Snacks/Other: Сваля Творог Зерненый 5%. more...
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Gaining 3.5 kg a Week
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gkolokol2's Weight History
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