Weigh In record (no journal entry) for 05 June 2024
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4160 kcal
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Fat: 132.86g | Prot: 221.84g | Carbs: 484.57g.
Breakfast: Omega 3, Oranges, Egg, Steers Barbeque Sauce, Dew Fresh Full Cream Milk, Future Life Bran Flakes and Barley. Lunch: Yum Yum Peanut Butter No Added Sugar & Salt, Sasko Premium Slices Brown Bread, Nola Mayonnaise, Sasko Low GI Cranberry Brown Bread, Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Freshmark Tango Fruit, Dewfresh Yofun Low Fat Granadilla Flavoured Dairy Snach, Simple Truth Smooth Peanut Butter, Grilled or Baked Beef Steak, Tastic Jasmine Rice. Snacks/Other: Creatine Monohydrate, Bluelab 100% Whey Premium Protein Bar One, Oats, Bananas . more...
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Gaining 3.5 kg a Week
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Elrich_Engelbrecht's Weight History
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