Weigh In record (no journal entry) for 18 January 2016
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80.6 kg
Lost so far: 43.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2016:
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957 kcal
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Fat: 47.95g | Prot: 46.91g | Carbs: 85.47g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Balsamico, Olivenöl, Real Quality Rucolasalat, Kirschtomaten, Parmesan (Hart). Dinner: Gekochtes Ei, Karlsberg Gründels Fresh, Kartoffelchips. more...
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Losing 0.4 kg a Week
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Ineskatja's Weight History
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