Weigh In record (no journal entry) for 05 June 2024
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 45.00g | Prot: 67.23g | Carbs: 95.33g.
Breakfast: Safiya Chia Seed, Safiya Chia Seed, Lemon. Lunch: Pisang, Telur Rebus, Tahu Isi, Kerang Kukus atau Rebus. more...
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Gaining 0.1 kg a Week
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