Ellorabay's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

65 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

296 kcal

Fat: 6.72g | Prot: 12.82g | Carbs: 49.82g. Breakfast: Pomme, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Président Beurre Doux, Baguette. more...

1777 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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