Weigh In record (no journal entry) for 05 June 2024
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92.2 kg
Lost so far: 5.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 27.59g | Prot: 81.72g | Carbs: 49.03g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Fukumi Nasi Porang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sunpride Pisang Single. Dinner: Tempeh (Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Oatside Oatmilk. more...
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Losing 1.4 kg a Week
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