Weigh In record (no journal entry) for 04 June 2024
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 42.08g | Prot: 53.10g | Carbs: 262.38g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar, Banana Prata. Lunch: Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Lasanha à Bolonhesa, Farofa, Quero Feijão Carioca , Arroz Branco. Dinner: Santa Helena Paçoca, Banana Prata. more...
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2245 kcal
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Exercise:
Exercício - 30 minutes, treino - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Adilsonms78's Weight History
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