Weigh In record (no journal entry) for 18 January 2016
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73.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1596 kcal
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Fat: 41.58g | Prot: 108.96g | Carbs: 216.29g.
Breakfast: Sojasun Dessert Chocolat, Amandes, Sojade Banane, Kiwi, Milical Pur Protéines. Lunch: Jafaden 100% Pur Jus d'orange, Endives Braisées, Datte, Baguette, Champignons de Paris (Sautés), Lapin. Dinner: Pâtes Fraîches (Cuites), Baguette, Herta Bacon Fumé. more...
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1973 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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