Weigh In record (no journal entry) for 04 June 2024
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124.1 kg
Lost so far: 10.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 20.27g | Prot: 143.02g | Carbs: 174.17g.
Breakfast: Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Ovo Cozido. Lunch: Ovo Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pamplona Filé Mignon Suíno Temperado , Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 6.3 kg a Week
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leovalcarcel's Weight History
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