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yant yant
Journal
05 Jun 24
yant yant's Journal, 05 Jun 24
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Weigh In record (no journal entry) for 05 June 2024
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2024:
1249 kcal
Fat: 62.77g | Prot: 37.88g | Carbs: 142.43g.
Breakfast:
Roma Biskuit Sari Gandum, Energen Kacang Hijau.
Lunch:
Ayam Goreng, Tempe Goreng, Nasi Putih.
Snacks/Other:
Keripik Pisang.
more...
1856 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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yant yant's Weight History
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