Weigh In record (no journal entry) for 05 June 2024
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87.6 kg
Lost so far: 5.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 87.97g | Prot: 73.07g | Carbs: 104.94g.
Dinner: Spring Gully Worcestershire Sauce, Beef Sausage (Cooked) , Birds Eye Stir Fry Vegetables, Mighty Soft Wholemeal Bread, Avocado, Woolworths Lite Milk, Coles Canola Oil, Spring Onions, Woolworths Baby Leaf Spinach, Capsicum, Scrambled Egg (Whole, Cooked) . Snacks/Other: CSR Raw Sugar, Woolworths Lite Milk, Woolworths Lite Milk, Woolworths Luscious Chai Latte, Muffin Break Latte (Large). more...
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Losing 1.1 kg a Week
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Mrs.Murray's Weight History
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