Weigh In record (no journal entry) for 05 June 2024
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 25.87g | Prot: 50.26g | Carbs: 69.67g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Urap, Satu Porsi Ayam Balado, Nasi Liwet. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.7 kg a Week
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gardinacitraayu's Weight History
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