Weigh In record (no journal entry) for 04 June 2024
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 70.54g | Prot: 145.03g | Carbs: 253.47g.
Breakfast: Ponkan, Maçãs Gala, Ovo Cozido, Carrefour Musli Uva-Passa, Maçã, Chia e Canela, Danone Iogurte Grego com Calda de Frutas Vermelhas. Lunch: Ponkan, Ovo Cozido, Grão-de-Bico Cozido. Dinner: Grão-de-Bico Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Carrefour Musli Uva-Passa, Maçã, Chia e Canela, Paulista Iogurte Natural Desnatado. more...
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2781 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fabiana.maria's Weight History
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