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Gewicht= 42.1 kg
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42.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1918 kcal
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Fat: 55.73g | Prot: 87.84g | Carbs: 227.64g.
Breakfast: Calvé Pindakaas (15g), Kips' Runderrookvlees, Kips' Achterham, Bebo Omega Spread, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk, Lidl Polderbruin. Lunch: Campina Karnemelk, Gekookt Ei, Kips' Runderrookvlees, Bebo Omega Spread, Lidl Polderbruin, Eetgemak Tomatensoep. Dinner: van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Eetgemak Gekookte Bloemkool, Eetgemak Zilvervliesrijst, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Varkensfiletlapje, Eetgemak Rundvlees Hachee. Snacks/Other: Pally Tarwebiscuit, Chiquita Banaan, Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1557 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Stretching (yoga) - 35 minutes, Standing - 2 hours, Studying - 45 minutes, Sitting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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Winanda!'s Weight History
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