Weigh In record (no journal entry) for 18 January 2016
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1388 kcal
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Fat: 34.35g | Prot: 77.04g | Carbs: 175.94g.
Breakfast: Nestlé Fitness Chocolat, Auchan Fromage Frais 0%, Petit Déjeuner, Lait en Poudre Écrémé, Sucrette, Oranges. Lunch: Oranges, Auchan Fromage Frais 0%, Auchan Spécialité de Fruits Pomme Abricot, Échine de Porc, Pâtes (Cuites), Auchan Ratatouille. Dinner: Kiwi, Oeuf Dur, Soupe de Légumes, Baguette. Snacks/Other: Jacquot Boule Praliné, Sucre Blanc (Cristallisé ou en Morceaux). more...
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Gaining 0.8 kg a Week
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