Weigh In record (no journal entry) for 04 June 2024
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98.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 42.40g | Prot: 167.03g | Carbs: 130.55g.
Breakfast: Pullman Pão de Forma Tradicional, Frango Desfiado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte, Mamão Formosa, Growth Supplements Whey Protein Concentrado , Banana. more...
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Losing 6.0 kg a Week
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lopespikafio's Weight History
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