Weigh In record (no journal entry) for 04 June 2024
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 71.28g | Prot: 97.59g | Carbs: 122.34g.
Lunch: The Laughing Cow Mini Babybel, Droewors, Blue Ribbon Sandwich Squares Brown, Egg. Dinner: SPAR Butter Chicken Curry (Quick Cusine) . Snacks/Other: Bakers Mini Cheddars Fruit Chutney, Clover Full Cream Fresh Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Milo Chocolate Powder. more...
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steady weight
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Nicsgrace1989's Weight History
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