Weigh In record (no journal entry) for 18 January 2016
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1407 kcal
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Fat: 86.51g | Prot: 87.65g | Carbs: 63.85g.
Breakfast: Milbona Gouda Light, Linessa Light Salami 1A, Deli Reform Die Leichte, Aldi Eiweißbrot (35g). Dinner: Zott Sahne Joghurt Balance Pfirsich-Maracuja, K-Classic Käseaufschnitt Light, Rapsöl, Rührei (Ganz, Gekocht). Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, SPAR Stangensellerie, Edeka Kräuterquark, Cappuccino, Trauben, Äpfel, Thüringer Naturjoghurt 3,5%, Gurke (mit Schale), Aldi Eiweißbrot (35g). more...
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1853 kcal
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Exercise:
Body Rev Cardio Conditioning - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Standing - 1 hour. more...
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Losing 4.9 kg a Week
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angel1089's Weight History
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