Weigh In record (no journal entry) for 18 January 2016
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68 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1364 kcal
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Fat: 41.20g | Prot: 99.18g | Carbs: 157.64g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%, Äpfel. Lunch: Layenberger Protein Riegel Schoko-Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Milbona Quark Magerstufe. Dinner: Schweinefleischsalami (Trocken oder Hart), Purland Frisches Mett, Semmel, Butter. Snacks/Other: Ritter Sport Mini, Gaffel Fassbrause Orange, Gummibärchen. more...
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steady weight
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Mopsbiene's Weight History
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