Weigh In record (no journal entry) for 04 June 2024
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 83.30g | Prot: 82.99g | Carbs: 112.81g.
Breakfast: Denner Champignons, Tastino Eiweissbrot, Smoked Salmon, Boiled Egg, Avocado, Olive Oil. Lunch: Chirat Gurken, Eggplant, Pork Loin (Tenderloin, Lean Only), White Rice. Dinner: Sunflower Oil, Galbani Mozzarella, Beef Meatballs, Spaghetti. Snacks/Other: Lidl Dunkle Schokolade 85%, Cheesecake , Apples. more...
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2051 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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li.sa5773's Weight History
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