Weigh In record (no journal entry) for 04 June 2024
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 29.06g | Prot: 50.68g | Carbs: 56.75g.
Breakfast: Dolce Gusto Galão , Pingo Doce Pão de Forma Branco com Côdea , Nutella Nutella. Lunch: Cenouras Cozidas, Brócolos, Coca-Cola Refrigerante Zero, Salmão no Forno ou Grelhado, Pingo Doce Tremoços, Pingo Doce Rodelas de Ananás. Snacks/Other: Cem Porcento Snack Natura Frutos Secos. more...
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Losing 1.4 kg a Week
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