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Amazed that I've lost any as I was at an 18th birthday party this weekend.
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.85g | Prot: 55.75g | Carbs: 185.23g.
Breakfast: Tesco Raspberry Jam, Aldi Crumpet. Lunch: Tesco Creamy Coleslaw, Sliced Ham, Aldi Seeded Bread. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Onions , Dry Spaghetti , Tesco Chorizo. Snacks/Other: Rivercote BBQ Rice Crackers, Black Tea, Coffee, Tesco Easy Peeler Satsuma. more...
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2545 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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Geetee12's Weight History
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