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bantuu aku untk mencapai bb ideal
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 43.91g | Prot: 59.64g | Carbs: 112.69g.
Breakfast: Sambal Goreng, Kecap Manis, Telur Dadar. Lunch: Jagung Rebus, Sayur Campuran. Dinner: Kacang Hijau Dimasak, Daun Singkong, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Tape Ketan Hitam, Jagung Rebus, Garuda Kacang Kulit. more...
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Gaining 0.9 kg a Week
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dewisantika30's Weight History
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