desri's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

57 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1141 kcal

Fat: 30.52g | Prot: 42.00g | Carbs: 178.42g. Breakfast: Pisang. Lunch: Karedok, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong dengan Keju dan Saus Tomat, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...

1493 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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desri's Journal, 18 Jan 16

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desri's Weight History