Weigh In record (no journal entry) for 17 January 2016
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55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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402 kcal
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Fat: 8.15g | Prot: 19.92g | Carbs: 61.66g.
Breakfast: Panutre Pão Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Camil Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Ameixas. more...
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steady weight
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karolscr's Weight History
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