Weigh In record (no journal entry) for 04 June 2024
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101.2 kg
Lost so far: 25.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 63.54g | Prot: 152.35g | Carbs: 106.87g.
Breakfast: Апельсины (с Кожурой), Хачапури ПП, Newa Nutrition Протеин, Натиже Молоко 3,2. Lunch: Знаменский Мясо по-Домашнему, Макароны Отварные, Сыр, Помидоры, Болгарский Перец. Dinner: Творог 9%, ИП Цой Лаваш Кавказский Традиционный, Жареная или Запеченная Куриная Грудка, Помидоры. more...
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3085 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Cross Training - 15 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 8 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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nadyn260674's Weight History
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