Weigh In record (no journal entry) for 04 June 2024
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76.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 85.28g | Prot: 145.50g | Carbs: 292.56g.
Breakfast: Tyngre Gröt, Green Choice Peanut Butter Crunchy, ICA Russin. Lunch: Garofalo Mafalda Corta, Bong Kalvfond, ICA Nötfärs 12%, Mutti Krossade Tomater. Dinner: Ehrmann High Protein Chocolate Pudding, Semper Grovknäcke, Wholebake Flapjack Pecan, Fjällbrynt Messmör, Ägg, Vindruvor. Snacks/Other: Risenta Rismjöl, Tyngre Protein Vassle Chokladboll, Änglamark Smooth Peanut Butter. more...
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Losing 7 kg a Week
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Dennizlvh's Weight History
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