Weigh In record (no journal entry) for 18 January 2016
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2016:
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818 kcal
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Fat: 23.62g | Prot: 33.85g | Carbs: 121.89g.
Breakfast: Green Tea, Cream Cheese, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Egg, Cheese Spread Sandwich. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Strawberries, Vegetable Beef Soup (Prepared with Water), Red Delicious Apples. more...
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1416 kcal
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Exercise:
Sleeping - 6 hours, Sauna - 25 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 16 hours and 57 minutes. more...
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nayaseptrih's Weight History
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