Weigh In record (no journal entry) for 04 June 2024
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.33g | Prot: 81.57g | Carbs: 146.60g.
Breakfast: Pizza Hut Meat Lovers, Buah Anggur, Pepaya, Telur Rebus. Lunch: Kerupuk Putih, Telur Ceplok, Pecel Sayur, Nasi Merah. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam, Nasi Merah. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 2.8 kg a Week
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novitaeviwulan's Weight History
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